Ginger Citrus Cod
Recipe

Ginger Citrus Cod

Recipe Ginger Citrus Cod
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recipes / Ginger Citrus Cod
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Cost per Serving: $2.85
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat oven to 350 degrees F.

2

Lightly coat a roasting pan with cooking spray.

3

Mix together lime juice, grated ginger, orange juice and oil.

4

Marinate cod fillets 15-20 minutes in ginger juice mixture.

5

Arrange the cod fillets skin-side down on the roasting pan.

6

Pour remaining marinate over top.

7

Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.

8

Turn the broiler on and broil 1-2 minutes to get a golden crust on the top. 

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • VitaminC
  • Niacin
  • EPA DHA Omega-3
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 260.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
20.69 g
Saturated Fat
6.62 g
Monounsaturated Fat
9.24 g
Polyunsaturated Fat
2.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1672 g
ALA
110 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
3.05 g
Net Carbohydrate
2.94 g
Sugars
1.57 g
Fiber
0.11 g
Protein
15.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
385.7 IU
8%
Vitamin C
12.3 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.35 mg
18%
Vitamin B12
1.68 mcg
28%
Vitamin K
0.12 mg
0%
Folate
23.06 mcg
6%
Niacin
4.57 mg
23%
Riboflavin
0.11 mg
6%
Thiamin
0.13 mg
9%
Choline
2.02 mg
0%
Minerals
Calcium
43 mg
4%
Copper
0.04 mg
2%
Iron
1.49 mg
8%
Magnesium
64.94 mg
16%
Manganese
0.02 mg
1%
Phosphorous
193.24 mg
19%
Potassium
453.66 mg
13%
Selenium
40.92 mcg
58%
Sodium
63.31 mg
3%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
0.93 mcg
Beta-carotene
9.62 mcg
Beta-cryptoxanthin
26.2 mcg
Lutein + zeaxanthin
17.82 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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