Cajun Spiced Walnuts
Recipe

Cajun Spiced Walnuts

Recipe Cajun Spiced Walnuts
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recipes / Cajun Spiced Walnuts
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Cost per Serving: $0.09
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350 F. Coat a baking sheet with cooking spray.

2

Combine egg whites and all seasoning in a medium bowl. Whisk well.

3

Add walnuts.

4

Spread walnuts in a single layer on baking sheet.

5

Bake 15-18 minutes or until crisp.

6

Store in an airtight container.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Copper
  • ALA Omega-3
  • Manganese
Good Source of
  • Magnesium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 185.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.33 g
Saturated Fat
1.73 g
Monounsaturated Fat
2.51 g
Polyunsaturated Fat
13.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2549 g
ALA
2549 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.15 g
Net Carbohydrate
2.1 g
Sugars
0.79 g
Fiber
2.05 g
Protein
4.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
171.76 IU
3%
Vitamin C
0.69 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.32 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
2.97 mg
4%
Folate
28.36 mcg
7%
Niacin
0.37 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.1 mg
7%
Choline
11.24 mg
2%
Minerals
Calcium
31 mg
3%
Copper
0.45 mg
22%
Iron
1.01 mg
6%
Magnesium
45.51 mg
11%
Manganese
0.97 mg
48%
Phosphorous
98.69 mg
10%
Potassium
137.3 mg
4%
Selenium
1.95 mcg
3%
Sodium
93.62 mg
4%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
91.2 mcg
Beta-cryptoxanthin
23.7 mcg
Lutein + zeaxanthin
47.81 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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