Sautéed Spinach
Recipe

Sautéed Spinach

Recipe Sautéed Spinach
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recipes / Sautéed Spinach
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Cost per Serving: $1.14
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

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Calories: 31.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.46 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
160 g
ALA
160 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.31 mg
Total Carbohydrate
4.71 g
Net Carbohydrate
2.13 g
Sugars
0.5 g
Fiber
2.58 g
Protein
3.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10877.45 IU
218%
Vitamin C
33.06 mg
55%
Vitamin D
0 IU
0%
Vitamin E
2.36 IU
8%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
560.19 mg
700%
Folate
225.08 mcg
56%
Niacin
0.85 mg
4%
Riboflavin
0.22 mg
13%
Thiamin
0.09 mg
6%
Choline
21.23 mg
4%
Minerals
Calcium
118 mg
12%
Copper
0.16 mg
8%
Iron
3.17 mg
18%
Magnesium
92.02 mg
23%
Manganese
1.07 mg
54%
Phosphorous
59.13 mg
6%
Potassium
653.29 mg
19%
Selenium
1.37 mcg
2%
Sodium
97.83 mg
4%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6526.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14149.92 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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