Chilled Tomato Soup
Recipe

Chilled Tomato Soup

Recipe Chilled Tomato Soup
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Cost per Serving: $1.27
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Season the chopped red tomatoes with sea salt and let stand at room temperature for 20 minutes.

2

In a blender or VitaMix, puree the red tomatoes.

3

Strain the puree through a coarse sieve set over a medium bowl. Season the soup with pepper and refrigerate until chilled, at least 30 minutes.

4

In a medium, nonreactive bowl, toss the yellow tomatoes with the basil, scallion, oil and lemon juice.

5

Ladle the soup into shallow bowls. Spoon the cherry tomato salad in the center of each soup and serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.7 Servings Vegetables

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Calories: 76.7

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
2.96 g
Saturated Fat
0.41 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
0.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.29 g
Net Carbohydrate
8.48 g
Sugars
7.86 g
Fiber
3.81 g
Protein
2.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2542.7 IU
51%
Vitamin C
38.65 mg
64%
Vitamin D
0 IU
0%
Vitamin E
1.96 IU
7%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
35.18 mg
44%
Folate
46.78 mcg
12%
Niacin
1.79 mg
9%
Riboflavin
0.06 mg
4%
Thiamin
0.11 mg
7%
Choline
20.18 mg
4%
Minerals
Calcium
36 mg
4%
Copper
0.19 mg
10%
Iron
1.07 mg
6%
Magnesium
35 mg
9%
Manganese
0.39 mg
20%
Phosphorous
73.64 mg
7%
Potassium
719.86 mg
21%
Selenium
0.04 mcg
0%
Sodium
209.36 mg
9%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
298.62 mcg
Beta-carotene
1374.97 mcg
Beta-cryptoxanthin
0.89 mcg
Lutein + zeaxanthin
450.02 mcg
Lycopene
7607.54 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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