Asian Chicken Salad
Recipe

Asian Chicken Salad

recipes / Asian Chicken Salad
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Cost per Serving: $1.08
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 333.7

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
22.87 g
Saturated Fat
3.44 g
Monounsaturated Fat
14.11 g
Polyunsaturated Fat
3.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
232 g
ALA
211 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
7.83 g
Net Carbohydrate
5.84 g
Sugars
2.2 g
Fiber
1.99 g
Protein
25.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4099.12 IU
82%
Vitamin C
15.64 mg
26%
Vitamin D
3.5 IU
1%
Vitamin E
0.64 IU
2%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
76.07 mg
95%
Folate
72.75 mcg
18%
Niacin
10.06 mg
50%
Riboflavin
0.14 mg
8%
Thiamin
0.16 mg
11%
Choline
67.24 mg
12%
Minerals
Calcium
43 mg
4%
Copper
0.4 mg
20%
Iron
2.33 mg
13%
Magnesium
73.8 mg
18%
Manganese
0.38 mg
19%
Phosphorous
267.91 mg
27%
Potassium
482.58 mg
14%
Selenium
22.39 mcg
32%
Sodium
356.68 mg
15%
Zinc
1.71 mg
11%
Phytonutrients
Alpha-carotene
243.93 mcg
Beta-carotene
2318.44 mcg
Beta-cryptoxanthin
20.74 mcg
Lutein + zeaxanthin
1044.82 mcg
Lycopene
0.08 mcg

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