Chili Spiced Halibut Kabobs with Avocado Salsa
Recipe

Chili Spiced Halibut Kabobs with Avocado Salsa

Recipe Chili Spiced Halibut Kabobs with Avocado Salsa
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recipes / Chili Spiced Halibut Kabobs with Avocado Salsa
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Cost per Serving: $9.85
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • VitaminE
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.1 Servings Vegetables

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Calories: 376.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
16.28 g
Saturated Fat
2.15 g
Monounsaturated Fat
9.17 g
Polyunsaturated Fat
3.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1076 g
ALA
262 mg
EPA
159 mg,
DHA
654 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
71.68 mg
Total Carbohydrate
8.5 g
Net Carbohydrate
5.24 g
Sugars
2.29 g
Fiber
3.26 g
Protein
48.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1307.19 IU
26%
Vitamin C
15.74 mg
26%
Vitamin D
0 IU
0%
Vitamin E
3.24 IU
11%
Vitamin B6
1.02 mg
51%
Vitamin B12
2.64 mcg
44%
Vitamin K
12.12 mg
15%
Folate
59.99 mcg
15%
Niacin
13.97 mg
70%
Riboflavin
0.23 mg
14%
Thiamin
0.19 mg
13%
Choline
148.35 mg
27%
Minerals
Calcium
128 mg
13%
Copper
0.15 mg
8%
Iron
2.52 mg
14%
Magnesium
204.36 mg
51%
Manganese
0.22 mg
11%
Phosphorous
537.77 mg
54%
Potassium
1306.09 mg
37%
Selenium
82.68 mcg
118%
Sodium
165.53 mg
7%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
79.59 mcg
Beta-carotene
493.97 mcg
Beta-cryptoxanthin
79.03 mcg
Lutein + zeaxanthin
134.57 mcg
Lycopene
791.62 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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