Greek Salad with Wild Shrimp
Recipe

Greek Salad with Wild Shrimp

Recipe Greek Salad with Wild Shrimp
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recipes / Greek Salad with Wild Shrimp
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Cost per Serving: $5.82
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • VitaminE
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables

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Calories: 348.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
14.65 g
Saturated Fat
5.53 g
Monounsaturated Fat
5.64 g
Polyunsaturated Fat
2.02 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1055 g
ALA
238 mg
EPA
439 mg,
DHA
378 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
283.7 mg
Total Carbohydrate
12.46 g
Net Carbohydrate
8.84 g
Sugars
5.14 g
Fiber
3.62 g
Protein
40.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5169.93 IU
103%
Vitamin C
32.66 mg
54%
Vitamin D
263.26 IU
66%
Vitamin E
3.15 IU
10%
Vitamin B6
0.47 mg
24%
Vitamin B12
2.45 mcg
41%
Vitamin K
99.61 mg
125%
Folate
130.22 mcg
33%
Niacin
5.27 mg
26%
Riboflavin
0.37 mg
22%
Thiamin
0.2 mg
13%
Choline
158.99 mg
29%
Minerals
Calcium
290 mg
29%
Copper
0.6 mg
30%
Iron
6.09 mg
34%
Magnesium
94.72 mg
24%
Manganese
0.39 mg
20%
Phosphorous
500.01 mg
50%
Potassium
746.76 mg
21%
Selenium
70.55 mcg
101%
Sodium
889.73 mg
37%
Zinc
3.15 mg
21%
Phytonutrients
Alpha-carotene
58.81 mcg
Beta-carotene
2814.61 mcg
Beta-cryptoxanthin
7.62 mcg
Lutein + zeaxanthin
1844.37 mcg
Lycopene
1437.67 mcg
Tags:
gluten-free grain-free high protein low carb pcos pescetarian primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast high protein | moderate fat | low carb
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