Pumpkin Pie Smoothie
Recipe

Pumpkin Pie Smoothie

Recipe Pumpkin Pie Smoothie
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recipes / Pumpkin Pie Smoothie
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Cost per Serving: $2.41
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminK
Good Source of
  • Fiber
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 203.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
5.89 g
Saturated Fat
3.63 g
Monounsaturated Fat
1.65 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20.55 mg
Total Carbohydrate
11.33 g
Net Carbohydrate
7.78 g
Sugars
4.06 g
Fiber
3.55 g
Protein
26.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19285.18 IU
386%
Vitamin C
5.24 mg
9%
Vitamin D
7.8 IU
2%
Vitamin E
1.46 IU
5%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.03 mcg
0%
Vitamin K
20.08 mg
25%
Folate
15.3 mcg
4%
Niacin
0.46 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.03 mg
2%
Choline
14.53 mg
3%
Minerals
Calcium
51 mg
5%
Copper
0.13 mg
6%
Iron
1.71 mg
10%
Magnesium
31.63 mg
8%
Manganese
0.18 mg
9%
Phosphorous
52.17 mg
5%
Potassium
379.1 mg
11%
Selenium
0.57 mcg
1%
Sodium
161.82 mg
7%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
5873.88 mcg
Beta-carotene
8512.3 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast high protein | moderate fat | low carb
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