Slow Cooker Cioppino
Recipe

Slow Cooker Cioppino

Recipe Slow Cooker Cioppino
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recipes / Slow Cooker Cioppino
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Cost per Serving: $4.74
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Active Time: 15 minutes
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Total Time: 4 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

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Calories: 181.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
2.69 g
Saturated Fat
0.41 g
Monounsaturated Fat
0.61 g
Polyunsaturated Fat
0.89 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
537 g
ALA
49 mg
EPA
188 mg,
DHA
300 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
97.65 mg
Total Carbohydrate
6.86 g
Net Carbohydrate
5.46 g
Sugars
2.68 g
Fiber
1.4 g
Protein
31.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1858.12 IU
37%
Vitamin C
28.09 mg
47%
Vitamin D
151.45 IU
38%
Vitamin E
1.85 IU
6%
Vitamin B6
0.41 mg
20%
Vitamin B12
25.23 mcg
420%
Vitamin K
37.38 mg
47%
Folate
37.12 mcg
9%
Niacin
5.75 mg
29%
Riboflavin
0.22 mg
13%
Thiamin
0.14 mg
9%
Choline
91.61 mg
17%
Minerals
Calcium
115 mg
12%
Copper
0.48 mg
24%
Iron
9.04 mg
50%
Magnesium
81.73 mg
20%
Manganese
0.42 mg
21%
Phosphorous
344.05 mg
34%
Potassium
732.73 mg
21%
Selenium
50.28 mcg
72%
Sodium
573.1 mg
24%
Zinc
2.24 mg
15%
Phytonutrients
Alpha-carotene
268.24 mcg
Beta-carotene
806.4 mcg
Beta-cryptoxanthin
1.14 mcg
Lutein + zeaxanthin
231.67 mcg
Lycopene
1570.36 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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