Turkey Bolognese with Spaghetti Squash
Recipe

Turkey Bolognese with Spaghetti Squash

Recipe Turkey Bolognese with Spaghetti Squash
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recipes / Turkey Bolognese with Spaghetti Squash
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Cost per Serving: $2.03
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • VitaminA
  • VitaminK
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.5 Servings Vegetables

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Calories: 316.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
15.43 g
Saturated Fat
4.09 g
Monounsaturated Fat
5.22 g
Polyunsaturated Fat
4.46 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
481 g
ALA
459 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
26.26 g
Net Carbohydrate
20.27 g
Sugars
12.97 g
Fiber
5.99 g
Protein
22.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
619.07 IU
12%
Vitamin C
57.15 mg
95%
Vitamin D
15.68 IU
4%
Vitamin E
2.05 IU
7%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
12.96 mg
16%
Folate
58.72 mcg
15%
Niacin
9.15 mg
46%
Riboflavin
0.37 mg
22%
Thiamin
0.27 mg
18%
Choline
92.16 mg
17%
Minerals
Calcium
165 mg
16%
Copper
0.39 mg
20%
Iron
4.64 mg
26%
Magnesium
75.27 mg
19%
Manganese
0.52 mg
26%
Phosphorous
285.25 mg
29%
Potassium
960.56 mg
27%
Selenium
28.72 mcg
41%
Sodium
418.37 mg
17%
Zinc
3.85 mg
26%
Phytonutrients
Alpha-carotene
34.7 mcg
Beta-carotene
355.05 mcg
Beta-cryptoxanthin
2.88 mcg
Lutein + zeaxanthin
327.55 mcg
Lycopene
6281.11 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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