6 tsp(s)
4 clove(s)
1/4 cup(s)
1 Tbsp
1/4 tsp(s)
1/2 cup(s)
1/2 tsp(s)
16 ounce(s)
4 cup(s)
4 medium(s)
1/3 cup(s)
2 medium(s)
6 tsp(s)
60 g
0.5 g
120 g
284 g
79.2 g
30 g
First, lightly steam julienned or "spiraled" zucchini to crisp tender. Keep warm in a covered dish.
Next, cut chicken breast into 1/4 inch strips. Set aside.
Heat half of the oil in a large safe nonstick skillet over medium-high heat. Add broccoli, red bell pepper, green onions and half of the ginger to pan; sauté 1 minute. Add water. Cover; cook 1 minute until broccoli is crisp-tender. Remove broccoli, red pepper and green onions from pan; keep warm.
Heat remaining oil in pan; add remaining ginger, crushed red pepper, and chicken. Cook 4 minutes or until chicken is cooked through, stirring frequently.
Combine broth, coconut aminos, arrowroot and garlic in a small bowl, and stir with a whisk.
Add broth mixture to pan with chicken; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat. Pour chicken broccoli mixture over zucchini noodles and sprinkle with cashews.
Serve.
0 Servings Fruits / 5.7 Servings Vegetables
Calories: 346.4
Omega-6 / Omega-3 ratio: 8 : 1
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