Kung Pao Chicken over Zucchini “Noodles”
Recipe

Kung Pao Chicken over Zucchini “Noodles”

Recipe Kung Pao Chicken over Zucchini “Noodles”
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recipes / Kung Pao Chicken over Zucchini “Noodles”
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Cost per Serving: $2.56
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.7 Servings Vegetables

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Calories: 346.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
14.54 g
Saturated Fat
5.13 g
Monounsaturated Fat
5.39 g
Polyunsaturated Fat
2.29 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
244 g
ALA
221 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
21.96 g
Net Carbohydrate
18.17 g
Sugars
6.1 g
Fiber
3.79 g
Protein
35.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3645.95 IU
73%
Vitamin C
141.54 mg
236%
Vitamin D
1.13 IU
0%
Vitamin E
1.15 IU
4%
Vitamin B6
1.39 mg
70%
Vitamin B12
0 mcg
0%
Vitamin K
32.64 mg
41%
Folate
135.72 mcg
34%
Niacin
15.11 mg
76%
Riboflavin
0.52 mg
31%
Thiamin
0.33 mg
22%
Choline
106.13 mg
19%
Minerals
Calcium
99 mg
10%
Copper
0.65 mg
32%
Iron
3.83 mg
21%
Magnesium
148.05 mg
37%
Manganese
0.96 mg
48%
Phosphorous
486.29 mg
49%
Potassium
1296.19 mg
37%
Selenium
27.18 mcg
39%
Sodium
296.52 mg
12%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
812.48 mcg
Beta-cryptoxanthin
159.84 mcg
Lutein + zeaxanthin
4299.89 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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