Recipe Image.
Food

Celery

Food Celery
Email icon. Email
Foods / Celery
Email icon. Email Print icon. Print

About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Celery is a member of the carrot or Umbelliferae family.

A household staple, celery is comprised mostly of water, making it extremely low in calories.

Be sure to choose organic celery. Celery is one of the most chemically contaminated crops and on the Environmental Working Group's Dirty Dozen.

Estimated Glycemic Load=1
Antioxidant Score (ORAC)=497

 

Selecting & Storing

Keep covered, refrigerated and unwashed for up to two weeks.

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • VitaminK
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Coconut
  • No Molds
  • No Citrus
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 stalk(s)

Chart Icon. View Calorie Breakdown

Calories: 6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.07 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.19 g
Net Carbohydrate
0.55 g
Sugars
0.73 g
Fiber
0.64 g
Protein
0.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
179.6 IU
4%
Vitamin C
1.24 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.11 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
11.72 mg
15%
Folate
14.4 mcg
4%
Niacin
0.13 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
2.44 mg
0%
Minerals
Calcium
16 mg
2%
Copper
0.01 mg
0%
Iron
0.08 mg
0%
Magnesium
4.4 mg
1%
Manganese
0.04 mg
2%
Phosphorous
9.6 mg
1%
Potassium
104 mg
3%
Selenium
0.16 mcg
0%
Sodium
32 mg
1%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
108 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
113.2 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Food

Cheese, Blue

Next Food

Arrow Icon.
Coconut, Milk

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!