Citrus-Cilantro Salmon with Carrot Slaw
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Citrus-Cilantro Salmon with Carrot Slaw

Menu Citrus-Cilantro Salmon with Carrot Slaw
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Cost per Serving: $6.79
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein paleo (strict) gluten-free/dairy-free paleo (light)
Citrus Cilantro Salmon with Quick Slaw

Citrus Cilantro Salmon with Quick Slaw
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2.2 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 441.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
28.55 g
Saturated Fat
4.13 g
Monounsaturated Fat
16.44 g
Polyunsaturated Fat
6.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3052 g
ALA
639 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
12.92 g
Net Carbohydrate
9.59 g
Sugars
3.44 g
Fiber
3.33 g
Protein
34.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5373.96 IU
107%
Vitamin C
51.58 mg
86%
Vitamin D
0 IU
0%
Vitamin E
2.91 IU
10%
Vitamin B6
1.53 mg
76%
Vitamin B12
5.34 mcg
89%
Vitamin K
47.83 mg
60%
Folate
69.79 mcg
17%
Niacin
13.75 mg
69%
Riboflavin
0.69 mg
41%
Thiamin
0.45 mg
30%
Choline
8.68 mg
2%
Minerals
Calcium
65 mg
6%
Copper
0.53 mg
26%
Iron
2.06 mg
11%
Magnesium
63.32 mg
16%
Manganese
0.17 mg
8%
Phosphorous
364.37 mg
36%
Potassium
1081.7 mg
31%
Selenium
61.53 mcg
88%
Sodium
329.78 mg
14%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
1073.28 mcg
Beta-carotene
2637.06 mcg
Beta-cryptoxanthin
10.41 mcg
Lutein + zeaxanthin
125.85 mcg
Lycopene
0.31 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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