Spiced Breakfast Porridge (AIP)

Cost per Serving: $1.7

Active Time: 1 minute

Total Time: 1 minute

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Recipes

Spiced Breakfast Porridge (AIP)

Autoimmune Paleo Diet
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Low Histamine Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Fiber
Manganese

Iron
Magnesium
Potassium
VitaminB6
VitaminC
Copper
Thiamin

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Sodium

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

View Calorie Breakdown

Calories: 445.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

40.62 g

Saturated Fat

32.06 g

Monounsaturated Fat

0.79 g

Polyunsaturated Fat

0.24 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

27 g

ALA

27 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

24.94 g

Net Carbohydrate

17.28 g

Sugars

7.64 g

Fiber

7.66 g

Protein

4.46 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

368.88 IU

Vitamin C

11.34 mg

19%

Vitamin D

0 IU

Vitamin E

0.24 IU

Vitamin B6

0.24 mg

12%

Vitamin B12

0 mcg

Vitamin K

1.02 mg

Folate

19.51 mcg

Niacin

0.92 mg

Riboflavin

0.04 mg

Thiamin

0.15 mg

10%

Choline

6.68 mg

Minerals

Calcium

70 mg

Copper

0.3 mg

15%

Iron

1.91 mg

11%

Magnesium

59.11 mg

15%

Manganese

1.53 mg

76%

Phosphorous

95.47 mg

10%

Potassium

512.65 mg

15%

Selenium

5.88 mcg

Sodium

326.96 mg

14%

Zinc

0.76 mg

Phytonutrients

Alpha-carotene

0.03 mcg

Beta-carotene

219.18 mcg

Beta-cryptoxanthin

3.87 mcg

Lutein + zeaxanthin

43.9 mcg

Lycopene

0.45 mcg

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