Spiced Breakfast Porridge (AIP)
Recipe

Spiced Breakfast Porridge (AIP)

Recipe Spiced Breakfast Porridge (AIP)
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recipes / Spiced Breakfast Porridge (AIP)
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Cost per Serving: $1.7
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminC
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

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Calories: 445.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
40.62 g
Saturated Fat
32.06 g
Monounsaturated Fat
0.79 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.94 g
Net Carbohydrate
17.28 g
Sugars
7.64 g
Fiber
7.66 g
Protein
4.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
368.88 IU
7%
Vitamin C
11.34 mg
19%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
1.02 mg
1%
Folate
19.51 mcg
5%
Niacin
0.92 mg
5%
Riboflavin
0.04 mg
2%
Thiamin
0.15 mg
10%
Choline
6.68 mg
1%
Minerals
Calcium
70 mg
7%
Copper
0.3 mg
15%
Iron
1.91 mg
11%
Magnesium
59.11 mg
15%
Manganese
1.53 mg
76%
Phosphorous
95.47 mg
10%
Potassium
512.65 mg
15%
Selenium
5.88 mcg
8%
Sodium
326.96 mg
14%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
0.03 mcg
Beta-carotene
219.18 mcg
Beta-cryptoxanthin
3.87 mcg
Lutein + zeaxanthin
43.9 mcg
Lycopene
0.45 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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