Keto Primal Nutmeal with Raspberries
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Keto Primal Nutmeal with Raspberries

Menu Keto Primal Nutmeal with Raspberries
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Cost per Serving: $0.96
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein candida pescetarian gluten-free/dairy-free
Keto Paleo Nutmeal with Raspberries & Pecans

Keto Paleo Nutmeal with Raspberries & Pecans
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminB6
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 283.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
23.81 g
Saturated Fat
8.71 g
Monounsaturated Fat
5.72 g
Polyunsaturated Fat
7.22 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2342 g
ALA
2312 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
7.61 g
Net Carbohydrate
3.38 g
Sugars
1.85 g
Fiber
4.23 g
Protein
12.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
376.59 IU
8%
Vitamin C
4.53 mg
8%
Vitamin D
26.25 IU
7%
Vitamin E
1.02 IU
3%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.27 mg
3%
Folate
56.63 mcg
14%
Niacin
0.68 mg
3%
Riboflavin
0.39 mg
23%
Thiamin
0.23 mg
15%
Choline
202.47 mg
37%
Minerals
Calcium
84 mg
8%
Copper
0.39 mg
20%
Iron
3.2 mg
18%
Magnesium
69.71 mg
17%
Manganese
1.1 mg
55%
Phosphorous
255.41 mg
26%
Potassium
294.66 mg
8%
Selenium
26.14 mcg
37%
Sodium
111.26 mg
5%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
2.47 mcg
Beta-carotene
12.23 mcg
Beta-cryptoxanthin
8.48 mcg
Lutein + zeaxanthin
317.62 mcg
Lycopene
0.11 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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