Keto Baked Wild Salmon with Coconut Creamed Leeks
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Keto Baked Wild Salmon with Coconut Creamed Leeks

Menu Keto Baked Wild Salmon with Coconut Creamed Leeks
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Cost per Serving: $6.57
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian candida low oxalate gluten-free/dairy-free
Keto Baked Salmon with Coconut Creamed Leeks

Keto Baked Salmon with Coconut Creamed Leeks
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminA
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 629.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
51.6 g
Saturated Fat
37.24 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
4.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2953 g
ALA
540 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
8.97 g
Net Carbohydrate
8.11 g
Sugars
1.77 g
Fiber
0.86 g
Protein
35.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
809.28 IU
16%
Vitamin C
6.88 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.44 IU
1%
Vitamin B6
1.53 mg
76%
Vitamin B12
5.34 mcg
89%
Vitamin K
21.11 mg
26%
Folate
78.97 mcg
20%
Niacin
13.79 mg
69%
Riboflavin
0.66 mg
39%
Thiamin
0.43 mg
29%
Choline
10.11 mg
2%
Minerals
Calcium
63 mg
6%
Copper
0.62 mg
31%
Iron
4.32 mg
24%
Magnesium
89.53 mg
22%
Manganese
0.75 mg
38%
Phosphorous
413.77 mg
41%
Potassium
1047.33 mg
30%
Selenium
62.19 mcg
89%
Sodium
1151.13 mg
48%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
445.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
845.98 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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