Keto Spinach and Mushroom Scrambled Egg Skillet
Menu

Keto Spinach and Mushroom Scrambled Egg Skillet

Menu Keto Spinach and Mushroom Scrambled Egg Skillet
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Keto Spinach and Mushroom Scrambled Egg Skillet
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.5
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free pcos gluten-free vegetarian
Keto Spinach and Mushroom Scrambled Eggs

Keto Spinach and Mushroom Scrambled Eggs
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminD
  • VitaminE
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 415.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
33.81 g
Saturated Fat
12.94 g
Monounsaturated Fat
13.59 g
Polyunsaturated Fat
3.46 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
262 g
ALA
200 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
8.64 g
Net Carbohydrate
4.26 g
Sugars
2.45 g
Fiber
4.38 g
Protein
22.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3990.58 IU
80%
Vitamin C
14.26 mg
24%
Vitamin D
61.78 IU
15%
Vitamin E
3.43 IU
11%
Vitamin B6
0.46 mg
23%
Vitamin B12
0.05 mcg
1%
Vitamin K
156.85 mg
196%
Folate
176.77 mcg
44%
Niacin
3.03 mg
15%
Riboflavin
1.08 mg
64%
Thiamin
0.21 mg
14%
Choline
402.43 mg
73%
Minerals
Calcium
129 mg
13%
Copper
0.53 mg
26%
Iron
4.12 mg
23%
Magnesium
61.67 mg
15%
Manganese
0.47 mg
24%
Phosphorous
388.82 mg
39%
Potassium
833.56 mg
24%
Selenium
60.67 mcg
87%
Sodium
320.78 mg
13%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
1770.33 mcg
Beta-cryptoxanthin
27.57 mcg
Lutein + zeaxanthin
4292.08 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Cheesecake Strawberries

Next Menu

Arrow Icon.
Gluten Free Chocolate & PB Smoothie

Related Recipes

whole food gluten-free/dairy-free gluten-free paleo (light)

Vegetable Bowl with Fried Eggs
primal pcos gluten-free low carb

Keto Beef Nachos
pescetarian gluten-free primal vegetarian

Keto Paleo Pita Pockets
paleo (light) pcos gluten-free/dairy-free gluten-free

Sunbutter Brownies

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!