Turkey Sausage Patties with Avocado
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Turkey Sausage Patties with Avocado

Menu Turkey Sausage Patties with Avocado
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Cost per Serving: $1.44
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Avocados

Avocados
gluten-free/dairy-free autoimmune paleo high protein elimination
Homemade Turkey "Sausage" Patties

Homemade Turkey "Sausage" Patties
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminC
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 399.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
32.35 g
Saturated Fat
6.4 g
Monounsaturated Fat
17.42 g
Polyunsaturated Fat
6.21 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
378 g
ALA
357 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
9.79 g
Net Carbohydrate
2.77 g
Sugars
0.68 g
Fiber
7.02 g
Protein
21.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
296.22 IU
6%
Vitamin C
10.36 mg
17%
Vitamin D
15.68 IU
4%
Vitamin E
2.23 IU
7%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
33.96 mg
42%
Folate
90.18 mcg
23%
Niacin
7.47 mg
37%
Riboflavin
0.32 mg
19%
Thiamin
0.14 mg
9%
Choline
72.39 mg
13%
Minerals
Calcium
63 mg
6%
Copper
0.33 mg
16%
Iron
2.61 mg
14%
Magnesium
52.87 mg
13%
Manganese
0.2 mg
10%
Phosphorous
253.83 mg
25%
Potassium
720.85 mg
21%
Selenium
27.99 mcg
40%
Sodium
733.88 mg
31%
Zinc
3.77 mg
25%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
83.87 mcg
Beta-cryptoxanthin
28.67 mcg
Lutein + zeaxanthin
278.82 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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