Vegetable Breakfast Skillet
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Vegetable Breakfast Skillet

Menu Vegetable Breakfast Skillet
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Cost per Serving: $1.32
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb grain-free gluten-free paleo (strict)
Herbed Vegetable Breakfast Skillet

Herbed Vegetable Breakfast Skillet
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminB6
  • Copper
  • Thiamin
  • Niacin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

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Calories: 156

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
9.6 g
Saturated Fat
3.13 g
Monounsaturated Fat
4.04 g
Polyunsaturated Fat
1.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
138 g
ALA
138 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
13.64 g
Net Carbohydrate
9.09 g
Sugars
5.15 g
Fiber
4.55 g
Protein
6.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15873.33 IU
317%
Vitamin C
23 mg
38%
Vitamin D
7.5 IU
2%
Vitamin E
1.76 IU
6%
Vitamin B6
0.34 mg
17%
Vitamin B12
0.02 mcg
0%
Vitamin K
315.05 mg
394%
Folate
146.05 mcg
37%
Niacin
3.82 mg
19%
Riboflavin
0.39 mg
23%
Thiamin
0.2 mg
13%
Choline
36.79 mg
7%
Minerals
Calcium
108 mg
11%
Copper
0.31 mg
16%
Iron
2.98 mg
17%
Magnesium
67.96 mg
17%
Manganese
0.78 mg
39%
Phosphorous
154.05 mg
15%
Potassium
831.11 mg
24%
Selenium
9.62 mcg
14%
Sodium
1320.15 mg
55%
Zinc
1.06 mg
7%
Phytonutrients
Alpha-carotene
2120.97 mcg
Beta-carotene
8458.48 mcg
Beta-cryptoxanthin
0.71 mcg
Lutein + zeaxanthin
7484.73 mcg
Lycopene
0.61 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free low carb low histamine paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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