Pork Burger with Apple Slaw
Menu

Pork Burger with Apple Slaw

Menu Pork Burger with Apple Slaw
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Pork Burger with Apple Slaw
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.47
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free high protein grain-free primal
Pork Burgers with Apple Slaw

Pork Burgers with Apple Slaw
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Folate
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 2.13

Calories: 955.3

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
76.58 g
Saturated Fat
42.21 g
Monounsaturated Fat
23.1 g
Polyunsaturated Fat
4.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
189 g
ALA
189 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.44 mg
Total Carbohydrate
29.89 g
Net Carbohydrate
22.45 g
Sugars
20.18 g
Fiber
7.44 g
Protein
40.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
291.44 IU
6%
Vitamin C
63.7 mg
106%
Vitamin D
0 IU
0%
Vitamin E
0.56 IU
2%
Vitamin B6
1.13 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
120.45 mg
151%
Folate
79.34 mcg
20%
Niacin
10.36 mg
52%
Riboflavin
0.63 mg
37%
Thiamin
1.78 mg
119%
Choline
177.53 mg
32%
Minerals
Calcium
112 mg
11%
Copper
0.18 mg
9%
Iron
3.26 mg
18%
Magnesium
71.15 mg
18%
Manganese
0.31 mg
16%
Phosphorous
456.46 mg
46%
Potassium
1069.24 mg
31%
Selenium
56.3 mcg
80%
Sodium
1214.2 mg
51%
Zinc
5.35 mg
36%
Phytonutrients
Alpha-carotene
46.2 mcg
Beta-carotene
137.12 mcg
Beta-cryptoxanthin
2.14 mcg
Lutein + zeaxanthin
93.1 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) paleo (strict) primal no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Mason Jar Chicken Salad (AIP)

Next Menu

Arrow Icon.
Paleo Avocado Sardine Stacks

Related Recipes

diabetic candida paleo (light) primal

Raw, Dairy-Free Ricotta Cheese
pcos primal grain-free paleo (light)

Waldorf Chicken Salad over Baby Spinach
gluten-free paleo (light) low carb grain-free

Mushroom Pan Sauce
thyroid gluten-free/dairy-free diabetic paleo (light)

Green Protein Smoothie

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!