Pork Burgers with Apple Slaw
Recipe

Pork Burgers with Apple Slaw

Recipe Pork Burgers with Apple Slaw
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recipes / Pork Burgers with Apple Slaw
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Cost per Serving: $2.47
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Real Salt

1 small

organic red apple, grated

2 cup(s) shredded

organic cabbage

2 Tbsp(s)

lemon juice

1/2 tsp(s)

ground sage

1/5 Tbsp(s)

dried marjoram

1/2 pound(s)

ground pastured pork

2 Tbsp(s)

virgin coconut oil
Preparation
1

Combine the pork with the seasonings and form into two burgers.

2

Heat half of the oil in a safe, nonstick skillet over medium high heat.

3

Add the burgers and cook until browned on both sides and cooked through to an internal temperature of 160 F.

4

Toss the cabbage and apples with the remaining oil and the lemon juice.

5

Season with salt and serve the burgers over the cabbage.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Folate
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 4 Servings Vegetables

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Glycemic Score: 2.13

Calories: 955.3

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
76.58 g
Saturated Fat
42.21 g
Monounsaturated Fat
23.1 g
Polyunsaturated Fat
4.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
189 g
ALA
189 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.44 mg
Total Carbohydrate
29.89 g
Net Carbohydrate
22.45 g
Sugars
20.18 g
Fiber
7.44 g
Protein
40.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
291.44 IU
6%
Vitamin C
63.7 mg
106%
Vitamin D
0 IU
0%
Vitamin E
0.56 IU
2%
Vitamin B6
1.13 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
120.45 mg
151%
Folate
79.34 mcg
20%
Niacin
10.36 mg
52%
Riboflavin
0.63 mg
37%
Thiamin
1.78 mg
119%
Choline
177.53 mg
32%
Minerals
Calcium
112 mg
11%
Copper
0.18 mg
9%
Iron
3.26 mg
18%
Magnesium
71.15 mg
18%
Manganese
0.31 mg
16%
Phosphorous
456.46 mg
46%
Potassium
1069.24 mg
31%
Selenium
56.3 mcg
80%
Sodium
1214.2 mg
51%
Zinc
5.35 mg
36%
Phytonutrients
Alpha-carotene
46.2 mcg
Beta-carotene
137.12 mcg
Beta-cryptoxanthin
2.14 mcg
Lutein + zeaxanthin
93.1 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) paleo (strict) primal no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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Pork Burger with Apple Slaw

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