Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)
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Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)

Menu Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)
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Menus / Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)
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Cost per Serving: $1.04
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian gluten-free/dairy-free gluten-free elimination
Fudgy "Chocolate" Cake (AIP)

Fudgy "Chocolate" Cake (AIP)
low histamine gluten-free primal grain-free
Whipped Coconut Cream (AIP)

Whipped Coconut Cream (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Potassium
  • VitaminA
  • VitaminC
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 294.4

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
17.05 g
Saturated Fat
14.19 g
Monounsaturated Fat
0.85 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
43.67 g
Net Carbohydrate
37.47 g
Sugars
30.87 g
Fiber
6.2 g
Protein
1.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
506.14 IU
10%
Vitamin C
8.37 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.38 mg
0%
Folate
14 mcg
4%
Niacin
0.58 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.03 mg
2%
Choline
8.08 mg
1%
Minerals
Calcium
48 mg
5%
Copper
0.04 mg
2%
Iron
0.75 mg
4%
Magnesium
23.98 mg
6%
Manganese
0.08 mg
4%
Phosphorous
26.26 mg
3%
Potassium
355.08 mg
10%
Selenium
1.52 mcg
2%
Sodium
292.51 mg
12%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
196.01 mcg
Beta-carotene
205.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
13.43 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low histamine low oxalate paleo (light) paleo (strict) pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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