Chicken Satay with Not-Peanut Sauce and Cucumber Salad
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Chicken Satay with Not-Peanut Sauce and Cucumber Salad

Menu Chicken Satay with Not-Peanut Sauce and Cucumber Salad
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Cost per Serving: $2.31
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos low oxalate grain-free diabetic
Chicken Satay

Chicken Satay
gluten-free thyroid pescetarian gluten-free/dairy-free
Asian Cucumber Salad

Asian Cucumber Salad
primal grain-free pcos paleo (strict)
Not-Peanut Sauce

Not-Peanut Sauce
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.9 Servings Fruits / 2.1 Servings Vegetables

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Calories: 297.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
10.98 g
Saturated Fat
4.02 g
Monounsaturated Fat
0.56 g
Polyunsaturated Fat
0.43 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
43 g
ALA
20 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
16.92 g
Net Carbohydrate
11.52 g
Sugars
4.03 g
Fiber
3.4 g
Protein
33.13 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
232.03 IU
5%
Vitamin C
19.59 mg
33%
Vitamin D
1.18 IU
0%
Vitamin E
0.73 IU
2%
Vitamin B6
0.78 mg
39%
Vitamin B12
0 mcg
0%
Vitamin K
7.27 mg
9%
Folate
24.7 mcg
6%
Niacin
13.42 mg
67%
Riboflavin
0.14 mg
8%
Thiamin
0.13 mg
9%
Choline
95.51 mg
17%
Minerals
Calcium
44 mg
4%
Copper
0.17 mg
8%
Iron
2.28 mg
13%
Magnesium
65.11 mg
16%
Manganese
0.33 mg
16%
Phosphorous
276.02 mg
28%
Potassium
534.98 mg
15%
Selenium
21.74 mcg
31%
Sodium
888.54 mg
37%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
6.53 mcg
Beta-carotene
64.03 mcg
Beta-cryptoxanthin
20.07 mcg
Lutein + zeaxanthin
39.26 mcg
Lycopene
0.02 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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Jamaican Jerk Chicken Salad with Creamy Avocado Dressing

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