Coconut Curry Mussels, Zucchini Spaghetti and Ginger-Spiced Squash

Cost per Serving: $8.34

Active Time: 15 minutes

Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Cascadian Farm Organic Winter Squash Puree

gluten-free gluten-free/dairy-free pescetarian

Ginger, Root

low fodmap paleo (strict) low oxalate

Zucchini Noodles

low carb high protein

Coconut Curry Mussels

Benefits

Calcium
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
Folate
Copper
Thiamin
Niacin
Riboflavin
EPA DHA Omega-3
Phosphorous
Manganese

Fiber
VitaminK

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 2.1 Servings Vegetables

View Calorie Breakdown

Calories: 577.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

33.34 g

Saturated Fat

25.48 g

Monounsaturated Fat

2.54 g

Polyunsaturated Fat

1.88 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

1112 g

ALA

111 mg

EPA

427 mg,

DHA

574 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

64.19 mg

Total Carbohydrate

43.52 g

Net Carbohydrate

38.85 g

Sugars

10.52 g

Fiber

4.67 g

Protein

34.59 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

12024.61 IU

240%

Vitamin C

60.27 mg

100%

Vitamin D

0 IU

Vitamin E

1.93 IU

Vitamin B6

0.45 mg

22%

Vitamin B12

27.24 mcg

454%

Vitamin K

8.44 mg

11%

Folate

162.12 mcg

41%

Niacin

5.17 mg

26%

Riboflavin

0.65 mg

38%

Thiamin

0.47 mg

31%

Choline

171.93 mg

31%

Minerals

Calcium

202 mg

20%

Copper

0.6 mg

30%

Iron

16.09 mg

89%

Magnesium

165.91 mg

41%

Manganese

9.62 mg

481%

Phosphorous

627.45 mg

63%

Potassium

1442.94 mg

41%

Selenium

102.62 mcg

147%

Sodium

710.45 mg

30%

Zinc

5.03 mg

34%

Phytonutrients

Alpha-carotene

0.18 mcg

Beta-carotene

156.29 mcg

Beta-cryptoxanthin

1.01 mcg

Lutein + zeaxanthin

2088.47 mcg

Lycopene

0 mcg

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