Guacamole Deviled Eggs
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Guacamole Deviled Eggs

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Cost per Serving: $0.68
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Active Time: 10 minutes
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Total Time: 10 minutes
Guacamole Deviled Eggs - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) thyroid gluten-free/dairy-free gluten-free
Guacamole Deviled Eggs

Guacamole Deviled Eggs
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • VitaminK
  • Folate
  • Riboflavin
Good Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • Copper
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 227.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
18.54 g
Saturated Fat
3.79 g
Monounsaturated Fat
10.74 g
Polyunsaturated Fat
2.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
129 g
ALA
109 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
219.11 mg
Total Carbohydrate
8.45 g
Net Carbohydrate
3.51 g
Sugars
1.89 g
Fiber
4.94 g
Protein
9.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
546.62 IU
11%
Vitamin C
8.05 mg
13%
Vitamin D
17.5 IU
4%
Vitamin E
1.91 IU
6%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
16.4 mg
20%
Folate
82.83 mcg
21%
Niacin
1.65 mg
8%
Riboflavin
0.34 mg
20%
Thiamin
0.1 mg
7%
Choline
141.45 mg
26%
Minerals
Calcium
40 mg
4%
Copper
0.2 mg
10%
Iron
1.52 mg
8%
Magnesium
29.64 mg
7%
Manganese
0.16 mg
8%
Phosphorous
158.95 mg
16%
Potassium
461.95 mg
13%
Selenium
18.64 mcg
27%
Sodium
377.28 mg
16%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
16.32 mcg
Beta-carotene
73.24 mcg
Beta-cryptoxanthin
24.61 mcg
Lutein + zeaxanthin
353.9 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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