Spinach, Berry and Avocado Salad with Chicken and Balsamic Vinaigrette
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Spinach, Berry and Avocado Salad with Chicken and Balsamic Vinaigrette

Menu Spinach, Berry and Avocado Salad with Chicken and Balsamic Vinaigrette
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Cost per Serving: $2.64
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free low oxalate pescetarian vegetarian
Chicken, Breast (Cooked)

Chicken, Breast (Cooked)
vegetarian gluten-free low carb paleo (strict)
Spinach, Berry and Avocado Salad with Balsamic Vinaigrette

Spinach, Berry and Avocado Salad with Balsamic Vinaigrette
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.6 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 475.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.77 g
Saturated Fat
4.82 g
Monounsaturated Fat
21.05 g
Polyunsaturated Fat
4.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
377 g
ALA
356 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
26.74 g
Net Carbohydrate
16.92 g
Sugars
13.4 g
Fiber
9.82 g
Protein
25.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1615.44 IU
32%
Vitamin C
45.95 mg
77%
Vitamin D
3.5 IU
1%
Vitamin E
5.14 IU
17%
Vitamin B6
0.77 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
117.83 mg
147%
Folate
127.95 mcg
32%
Niacin
11.94 mg
60%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
84.17 mg
15%
Minerals
Calcium
53 mg
5%
Copper
0.31 mg
16%
Iron
2.32 mg
13%
Magnesium
73.85 mg
18%
Manganese
0.73 mg
36%
Phosphorous
242.75 mg
24%
Potassium
887.8 mg
25%
Selenium
20.96 mcg
30%
Sodium
367.54 mg
15%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
933.91 mcg
Beta-cryptoxanthin
28.91 mcg
Lutein + zeaxanthin
2173.01 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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