Chopped Chicken, Red Cabbage and Avocado Salad
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Chopped Chicken, Red Cabbage and Avocado Salad

Menu Chopped Chicken, Red Cabbage and Avocado Salad
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Cost per Serving: $1.32
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb whole food gluten-free/dairy-free grain-free
Chicken, Cabbage and Avocado Salad

Chicken, Cabbage and Avocado Salad
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

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Calories: 422.3

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
31.34 g
Saturated Fat
4.79 g
Monounsaturated Fat
20.94 g
Polyunsaturated Fat
3.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
306 g
ALA
285 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
13.9 g
Net Carbohydrate
5.69 g
Sugars
3.39 g
Fiber
8.21 g
Protein
24.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
943.03 IU
19%
Vitamin C
50.87 mg
85%
Vitamin D
3.5 IU
1%
Vitamin E
4.36 IU
15%
Vitamin B6
0.83 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
56.48 mg
71%
Folate
97.07 mcg
24%
Niacin
11.64 mg
58%
Riboflavin
0.26 mg
15%
Thiamin
0.16 mg
11%
Choline
86.1 mg
16%
Minerals
Calcium
54 mg
5%
Copper
0.24 mg
12%
Iron
1.92 mg
11%
Magnesium
60.76 mg
15%
Manganese
0.32 mg
16%
Phosphorous
232.98 mg
23%
Potassium
839.34 mg
24%
Selenium
20.14 mcg
29%
Sodium
608.04 mg
25%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
531.37 mcg
Beta-cryptoxanthin
28.48 mcg
Lutein + zeaxanthin
502.83 mcg
Lycopene
14 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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