Paleo Beef Kebabs and Kale Salad
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Paleo Beef Kebabs and Kale Salad

Menu Paleo Beef Kebabs and Kale Salad
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Cost per Serving: $3.95
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Active Time: 5 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) paleo (light) vegetarian candida
Kale Avocado Salad

Kale Avocado Salad
paleo (light) primal diabetic candida
Paleo Beef Kabobs

Paleo Beef Kabobs
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 412.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
25.09 g
Saturated Fat
4.27 g
Monounsaturated Fat
16.31 g
Polyunsaturated Fat
2.8 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
318 g
ALA
315 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
61.6 mg
Total Carbohydrate
21.8 g
Net Carbohydrate
14.72 g
Sugars
6.71 g
Fiber
7.08 g
Protein
30.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9059.61 IU
181%
Vitamin C
136.27 mg
227%
Vitamin D
0 IU
0%
Vitamin E
4.88 IU
16%
Vitamin B6
1.32 mg
66%
Vitamin B12
1.42 mcg
24%
Vitamin K
437.32 mg
547%
Folate
115.96 mcg
29%
Niacin
9.78 mg
49%
Riboflavin
0.4 mg
24%
Thiamin
0.23 mg
15%
Choline
94.41 mg
17%
Minerals
Calcium
121 mg
12%
Copper
0.4 mg
20%
Iron
4.41 mg
24%
Magnesium
82.55 mg
21%
Manganese
0.8 mg
40%
Phosphorous
346.35 mg
35%
Potassium
1257.82 mg
36%
Selenium
25.06 mcg
36%
Sodium
388.61 mg
16%
Zinc
5.01 mg
33%
Phytonutrients
Alpha-carotene
55.63 mcg
Beta-carotene
5324.92 mcg
Beta-cryptoxanthin
166.4 mcg
Lutein + zeaxanthin
20984 mcg
Lycopene
958.5 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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