Grass-Fed Beef Burger with Honey Mustard Spinach Salad and Sweet Potato Fries
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Grass-Fed Beef Burger with Honey Mustard Spinach Salad and Sweet Potato Fries

Menu Grass-Fed Beef Burger with Honey Mustard Spinach Salad and Sweet Potato Fries
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Cost per Serving: $2.74
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free gluten-free/dairy-free high protein
Grass-Fed Beef Burger with Honey Mustard Spinach Salad and Sweet Potato Fries

Grass-Fed Beef Burger with Honey Mustard Spinach Salad and Sweet Potato Fries
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminK
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 479

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
25.52 g
Saturated Fat
7.97 g
Monounsaturated Fat
12.89 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
197 g
ALA
196 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
122 mg
Cholesterol
69.44 mg
Total Carbohydrate
45.05 g
Net Carbohydrate
31.17 g
Sugars
13.05 g
Fiber
13.88 g
Protein
27.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20790.91 IU
416%
Vitamin C
18.24 mg
30%
Vitamin D
0 IU
0%
Vitamin E
2.99 IU
10%
Vitamin B6
0.81 mg
40%
Vitamin B12
2.39 mcg
40%
Vitamin K
15.06 mg
19%
Folate
35.26 mcg
9%
Niacin
6.42 mg
32%
Riboflavin
0.29 mg
17%
Thiamin
0.21 mg
14%
Choline
98.42 mg
18%
Minerals
Calcium
115 mg
12%
Copper
0.31 mg
16%
Iron
5.42 mg
30%
Magnesium
81.25 mg
20%
Manganese
0.49 mg
24%
Phosphorous
286.21 mg
29%
Potassium
943.3 mg
27%
Selenium
18.63 mcg
27%
Sodium
341.04 mg
14%
Zinc
5.69 mg
38%
Phytonutrients
Alpha-carotene
91.3 mcg
Beta-carotene
11543.04 mcg
Beta-cryptoxanthin
71.18 mcg
Lutein + zeaxanthin
57.67 mcg
Lycopene
1029.62 mcg
Tags:
gluten-free gluten-free/dairy-free high protein no coconut no corn no dairy no eggs no fish no gluten no legumes no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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