Kimchi + Scrambled Eggs

Cost per Serving: $1.19

Active Time: 5 minutes

Total Time: 10 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Kimchi + Scrambled Eggs

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet

Benefits

Protein
Selenium
VitaminA
VitaminK
Riboflavin

Iron
VitaminC
Folate
Phosphorous

No Citrus
No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

View Calorie Breakdown

Calories: 181.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients

Amount

Total Fat

12.2 g

Saturated Fat

3.36 g

Monounsaturated Fat

5.4 g

Polyunsaturated Fat

1.67 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

96 g

ALA

55 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

423 mg

Total Carbohydrate

3.34 g

Net Carbohydrate

0.99 g

Sugars

2.98 g

Fiber

2.35 g

Protein

14.76 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1687 IU

34%

Vitamin C

6.96 mg

12%

Vitamin D

35 IU

Vitamin E

0.99 IU

Vitamin B6

0.15 mg

Vitamin B12

0 mcg

Vitamin K

16.99 mg

21%

Folate

48.4 mcg

12%

Niacin

0.09 mg

Riboflavin

0.49 mg

29%

Thiamin

0.08 mg

Choline

251.56 mg

46%

Minerals

Calcium

79 mg

Copper

0.11 mg

Iron

2.02 mg

11%

Magnesium

14 mg

Manganese

0.05 mg

Phosphorous

194.3 mg

19%

Potassium

160 mg

Selenium

31.75 mcg

45%

Sodium

382.4 mg

16%

Zinc

1.15 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

250 mcg

Beta-cryptoxanthin

9 mcg

Lutein + zeaxanthin

422.6 mcg

Lycopene

0 mcg

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