Instant Pot Indian Butter Chicken with Cauliflower Rice
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Instant Pot Indian Butter Chicken with Cauliflower Rice

Menu Instant Pot Indian Butter Chicken with Cauliflower Rice
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Cost per Serving: $1.86
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Active Time: 15 minutes
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Total Time: 45 minutes
Instant Pot Butter Chicken with Cauliflower Rice - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free low carb whole food elimination
Cauliflower "Rice"

Cauliflower "Rice"
primal high protein pcos diabetic
Instant Pot Indian Butter Chicken

Instant Pot Indian Butter Chicken

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 317.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
17.77 g
Saturated Fat
13.75 g
Monounsaturated Fat
2.55 g
Polyunsaturated Fat
0.66 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
173 g
ALA
150 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
83.69 mg
Total Carbohydrate
10.97 g
Net Carbohydrate
7.53 g
Sugars
3.79 g
Fiber
3.44 g
Protein
28.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
386.95 IU
8%
Vitamin C
48.12 mg
80%
Vitamin D
1.13 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
17.87 mg
22%
Folate
62.96 mcg
16%
Niacin
13.28 mg
66%
Riboflavin
0.18 mg
11%
Thiamin
0.15 mg
10%
Choline
129.74 mg
24%
Minerals
Calcium
50 mg
5%
Copper
0.1 mg
5%
Iron
4.01 mg
22%
Magnesium
53.25 mg
13%
Manganese
0.26 mg
13%
Phosphorous
277.52 mg
28%
Potassium
633.67 mg
18%
Selenium
21.4 mcg
31%
Sodium
423.16 mg
18%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
55.19 mcg
Beta-cryptoxanthin
4.92 mcg
Lutein + zeaxanthin
45.53 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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