Instant Pot Indian Butter Chicken with Cauliflower Rice
Menu

Instant Pot Indian Butter Chicken with Cauliflower Rice

Menu Instant Pot Indian Butter Chicken with Cauliflower Rice
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Instant Pot Indian Butter Chicken with Cauliflower Rice
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.86
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes
Instant Pot Butter Chicken with Cauliflower Rice - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian elimination whole food vegetarian
Cauliflower "Rice"

Cauliflower "Rice"
low carb gluten-free pcos paleo (light)
Instant Pot Indian Butter Chicken

Instant Pot Indian Butter Chicken

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 317.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
17.77 g
Saturated Fat
13.75 g
Monounsaturated Fat
2.55 g
Polyunsaturated Fat
0.66 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
173 g
ALA
150 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
83.69 mg
Total Carbohydrate
10.97 g
Net Carbohydrate
7.53 g
Sugars
3.79 g
Fiber
3.44 g
Protein
28.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
386.95 IU
8%
Vitamin C
48.12 mg
80%
Vitamin D
1.13 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
17.87 mg
22%
Folate
62.96 mcg
16%
Niacin
13.28 mg
66%
Riboflavin
0.18 mg
11%
Thiamin
0.15 mg
10%
Choline
129.74 mg
24%
Minerals
Calcium
50 mg
5%
Copper
0.1 mg
5%
Iron
4.01 mg
22%
Magnesium
53.25 mg
13%
Manganese
0.26 mg
13%
Phosphorous
277.52 mg
28%
Potassium
633.67 mg
18%
Selenium
21.4 mcg
31%
Sodium
423.16 mg
18%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
55.19 mcg
Beta-cryptoxanthin
4.92 mcg
Lutein + zeaxanthin
45.53 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Cumin Spiced Pork Tenderloin with Peppers and Onions

Next Menu

Arrow Icon.
Keto Pizza with Sausage and Pepperoni

Related Recipes

high protein diabetic primal pcos

Keto Salmon and Feta Cheese Omelet
high protein paleo (light) low oxalate gluten-free

Instant Pot Duck Confit
low oxalate pcos low carb vegetarian

Keto Cream Cheese Pancakes
vegetarian grain-free paleo (strict) pescetarian

Almond Butter Chocolate Chip Cookies

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!