Instant Pot Keto Creamy Mushroom Bacon Chicken with Zoodles
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Instant Pot Keto Creamy Mushroom Bacon Chicken with Zoodles

Menus / Instant Pot Keto Creamy Mushroom Bacon Chicken with Zoodles
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Cost per Serving: $2.7
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminD
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 548.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
40.59 g
Saturated Fat
23.28 g
Monounsaturated Fat
12.14 g
Polyunsaturated Fat
2.27 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
485 g
ALA
462 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
44 mg
Cholesterol
187.66 mg
Total Carbohydrate
9.52 g
Net Carbohydrate
8.24 g
Sugars
4.23 g
Fiber
1.28 g
Protein
36.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1416.18 IU
28%
Vitamin C
18.4 mg
31%
Vitamin D
43.02 IU
11%
Vitamin E
1.2 IU
4%
Vitamin B6
0.92 mg
46%
Vitamin B12
0.14 mcg
2%
Vitamin K
7.52 mg
9%
Folate
41.03 mcg
10%
Niacin
15.48 mg
77%
Riboflavin
0.54 mg
32%
Thiamin
0.2 mg
13%
Choline
119.16 mg
22%
Minerals
Calcium
219 mg
22%
Copper
0.28 mg
14%
Iron
1.7 mg
9%
Magnesium
63.55 mg
16%
Manganese
0.27 mg
14%
Phosphorous
462.94 mg
46%
Potassium
821.61 mg
23%
Selenium
32.3 mcg
46%
Sodium
754.21 mg
31%
Zinc
2.32 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
181.1 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
2082.76 mcg
Lycopene
0.01 mcg

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