Wild Shrimp Scampi with Zoodles
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Wild Shrimp Scampi with Zoodles

Menus / Wild Shrimp Scampi with Zoodles
Dollar Icon.
Cost per Serving: $2.84
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • Folate
  • Niacin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 210.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
8.01 g
Saturated Fat
4.04 g
Monounsaturated Fat
1.79 g
Polyunsaturated Fat
1.12 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
668 g
ALA
130 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
185.29 mg
Total Carbohydrate
8.68 g
Net Carbohydrate
6.36 g
Sugars
3.56 g
Fiber
2.32 g
Protein
25.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1084.96 IU
22%
Vitamin C
41.94 mg
70%
Vitamin D
174.16 IU
44%
Vitamin E
1.66 IU
6%
Vitamin B6
0.57 mg
28%
Vitamin B12
1.3 mcg
22%
Vitamin K
70.47 mg
88%
Folate
66.49 mcg
17%
Niacin
3.89 mg
19%
Riboflavin
0.33 mg
19%
Thiamin
0.13 mg
9%
Choline
111.78 mg
20%
Minerals
Calcium
98 mg
10%
Copper
0.41 mg
20%
Iron
3.66 mg
20%
Magnesium
77.98 mg
19%
Manganese
0.44 mg
22%
Phosphorous
311.63 mg
31%
Potassium
756.71 mg
22%
Selenium
43.25 mcg
62%
Sodium
228.41 mg
10%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
435.92 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
4373.96 mcg
Lycopene
0 mcg

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