Instant Pot Pumpkin Bacon Soup
Recipe

Instant Pot Pumpkin Bacon Soup

Recipe Instant Pot Pumpkin Bacon Soup
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recipes / Instant Pot Pumpkin Bacon Soup
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Cost per Serving: $1.29
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Active Time: 5 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 tsp

Real Salt

6 slice(s)

bacon, chopped

4 cup(s)

chicken broth

1/2 tsp(s)

pepper

1/2 tsp(s)

garlic powder

1 tsp

thyme

1/2 cup(s)

heavy cream

1/8 cup(s)

pumpkin seeds or 2 Tbsp. pumpkin seeds

1 15-ounce can

pumpkin puree
Preparation
1

Add the bacon to the Instant Pot. Turn to Saute and cook until crisp. Remove cooked bacon and reserve.

2

Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme.

3

Close and lock the lid. Set to SOUP.

4

When the time is up, perform a quick release. Whisk in the heavy cream.

5

Ladle into serving bowls and top with reserved bacon and pumpkin seeds.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminK
Good Source of
  • Iron
  • Protein
  • Niacin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 70.9 Servings Vegetables

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Calories: 180.3

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
14.26 g
Saturated Fat
6.7 g
Monounsaturated Fat
4.97 g
Polyunsaturated Fat
1.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
157 g
ALA
157 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
33.97 mg
Total Carbohydrate
9.15 g
Net Carbohydrate
6.86 g
Sugars
2.73 g
Fiber
2.29 g
Protein
6.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11379.73 IU
228%
Vitamin C
3.33 mg
6%
Vitamin D
11.91 IU
3%
Vitamin E
1.01 IU
3%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.04 mcg
1%
Vitamin K
16.39 mg
20%
Folate
11.6 mcg
3%
Niacin
2.91 mg
15%
Riboflavin
0.13 mg
8%
Thiamin
0.06 mg
4%
Choline
15.03 mg
3%
Minerals
Calcium
43 mg
4%
Copper
0.13 mg
6%
Iron
2 mg
11%
Magnesium
35.52 mg
9%
Manganese
0.2 mg
10%
Phosphorous
137.08 mg
14%
Potassium
348.11 mg
10%
Selenium
2.66 mcg
4%
Sodium
496.5 mg
21%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
3398.12 mcg
Beta-carotene
4964.75 mcg
Beta-cryptoxanthin
1.89 mcg
Lutein + zeaxanthin
10.59 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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