Instant Pot Coq Au Vin and Superfat Cauliflower Mashers
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Instant Pot Coq Au Vin and Superfat Cauliflower Mashers

Menu Instant Pot Coq Au Vin and Superfat Cauliflower Mashers
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Cost per Serving: $3.32
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Active Time: 20 minutes
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Total Time: 45 minutes
Instant Pot Coq Au Vin - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low oxalate primal candida thyroid
"Superfat" Cauliflower Mashers (Dairy Free)

"Superfat" Cauliflower Mashers (Dairy Free)
high protein primal low carb paleo (light)
Instant Pot Coq Au Vin

Instant Pot Coq Au Vin
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

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Calories: 666.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
51.67 g
Saturated Fat
28.89 g
Monounsaturated Fat
12.92 g
Polyunsaturated Fat
6.09 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
359 g
ALA
296 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
5 mg
Cholesterol
122.35 mg
Total Carbohydrate
15.54 g
Net Carbohydrate
11.67 g
Sugars
5.43 g
Fiber
3.87 g
Protein
32.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
369.9 IU
7%
Vitamin C
52.13 mg
87%
Vitamin D
2.51 IU
1%
Vitamin E
0.87 IU
3%
Vitamin B6
0.9 mg
45%
Vitamin B12
0.03 mcg
0%
Vitamin K
23.69 mg
30%
Folate
86.62 mcg
22%
Niacin
12.99 mg
65%
Riboflavin
0.43 mg
25%
Thiamin
0.23 mg
15%
Choline
64.85 mg
12%
Minerals
Calcium
79 mg
8%
Copper
0.41 mg
20%
Iron
4.43 mg
25%
Magnesium
80.01 mg
20%
Manganese
0.77 mg
38%
Phosphorous
421.69 mg
42%
Potassium
1024.54 mg
29%
Selenium
34.16 mcg
49%
Sodium
1191.54 mg
50%
Zinc
2.77 mg
18%
Phytonutrients
Alpha-carotene
1.52 mcg
Beta-carotene
62.36 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
38.63 mcg
Lycopene
1510.13 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no seeds no shellfish no soy no yeast
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