Cauliflower Crust Margherita Pizza and Arugula Avocado Salad
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Cauliflower Crust Margherita Pizza and Arugula Avocado Salad

Menu Cauliflower Crust Margherita Pizza and Arugula Avocado Salad
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Cost per Serving: $3.24
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Active Time: 30 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food gluten-free/dairy-free grain-free low carb
Arugula Avocado Salad

Arugula Avocado Salad
gluten-free pescetarian grain-free high protein
Cauliflower Crust Margherita Pizza

Cauliflower Crust Margherita Pizza
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Selenium
  • Zinc
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.2 Servings Vegetables

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Calories: 613

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
54.26 g
Saturated Fat
11.92 g
Monounsaturated Fat
33.14 g
Polyunsaturated Fat
5.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
610 g
ALA
605 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.53 mg
Total Carbohydrate
22.56 g
Net Carbohydrate
10.35 g
Sugars
7.26 g
Fiber
12.21 g
Protein
15.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1996.79 IU
40%
Vitamin C
90.36 mg
151%
Vitamin D
9.98 IU
2%
Vitamin E
6.79 IU
23%
Vitamin B6
0.68 mg
34%
Vitamin B12
0.8 mcg
13%
Vitamin K
114.68 mg
143%
Folate
217.1 mcg
54%
Niacin
2.89 mg
14%
Riboflavin
0.42 mg
25%
Thiamin
0.2 mg
13%
Choline
125.29 mg
23%
Minerals
Calcium
312 mg
31%
Copper
0.34 mg
17%
Iron
3.21 mg
18%
Magnesium
84.51 mg
21%
Manganese
0.61 mg
30%
Phosphorous
297.45 mg
30%
Potassium
1210.93 mg
35%
Selenium
11.73 mcg
17%
Sodium
836.81 mg
35%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
55.18 mcg
Beta-carotene
855.07 mcg
Beta-cryptoxanthin
30.71 mcg
Lutein + zeaxanthin
1907.18 mcg
Lycopene
791.2 mcg
Tags:
gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no corn no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Cauliflower Fried Rice with Shrimp

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