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Beef and Bacon Meatballs with Cauliflower and Avocado

Menus / Beef and Bacon Meatballs with Cauliflower and Avocado
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Cost per Serving: $2.69
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
}
Nutrition & Macros

0 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 525.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
40.81 g
Saturated Fat
10.68 g
Monounsaturated Fat
22.42 g
Polyunsaturated Fat
3.72 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
319 g
ALA
318 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
77.17 mg
Total Carbohydrate
17.3 g
Net Carbohydrate
7.43 g
Sugars
4.64 g
Fiber
9.87 g
Protein
27.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
401.43 IU
8%
Vitamin C
58.05 mg
97%
Vitamin D
1.6 IU
0%
Vitamin E
3.6 IU
12%
Vitamin B6
0.97 mg
48%
Vitamin B12
2.24 mcg
37%
Vitamin K
42.73 mg
53%
Folate
152.21 mcg
38%
Niacin
8.16 mg
41%
Riboflavin
0.38 mg
22%
Thiamin
0.22 mg
15%
Choline
142.91 mg
26%
Minerals
Calcium
56 mg
6%
Copper
0.33 mg
16%
Iron
3.58 mg
20%
Magnesium
71.11 mg
18%
Manganese
0.37 mg
18%
Phosphorous
325.68 mg
33%
Potassium
1206.11 mg
34%
Selenium
19.38 mcg
28%
Sodium
730.06 mg
30%
Zinc
6.28 mg
42%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
70.91 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
306.96 mcg
Lycopene
0 mcg

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