One Pan Roasted Wild Salmon with Golden Beets
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One Pan Roasted Wild Salmon with Golden Beets

Menu One Pan Roasted Wild Salmon with Golden Beets
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Cost per Serving: $4.24
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein pcos whole food paleo (light)
One Pan Roasted Wild Salmon with Golden Beets

One Pan Roasted Wild Salmon with Golden Beets

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Folate
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

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Calories: 288.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
17.75 g
Saturated Fat
2.34 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2045 g
ALA
437 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.27 g
Net Carbohydrate
5.94 g
Sugars
5.6 g
Fiber
2.33 g
Protein
23.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
98.7 IU
2%
Vitamin C
5.26 mg
9%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.98 mg
49%
Vitamin B12
3.56 mcg
59%
Vitamin K
2.25 mg
3%
Folate
118 mcg
30%
Niacin
9.09 mg
45%
Riboflavin
0.46 mg
27%
Thiamin
0.28 mg
19%
Choline
5.25 mg
1%
Minerals
Calcium
29 mg
3%
Copper
0.29 mg
14%
Iron
1.59 mg
9%
Magnesium
51.98 mg
13%
Manganese
0.31 mg
16%
Phosphorous
258.35 mg
26%
Potassium
822.38 mg
23%
Selenium
41.57 mcg
59%
Sodium
694.78 mg
29%
Zinc
1.02 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
32.21 mcg
Beta-cryptoxanthin
0.57 mcg
Lutein + zeaxanthin
28.55 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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