Boiled Egg Snack
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Boiled Egg Snack

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Cost per Serving: $0.22
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Active Time: 2 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Eggs, Chicken, Whole

Eggs, Chicken, Whole
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Selenium
Good Source of
  • Protein
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 71.5

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
4.97 g
Saturated Fat
1.55 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
16 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
0.38 g
Net Carbohydrate
0.38 g
Sugars
0.38 g
Fiber
0 g
Protein
6.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
243.5 IU
5%
Vitamin C
0 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
23.5 mcg
6%
Niacin
0.04 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
125.55 mg
23%
Minerals
Calcium
27 mg
3%
Copper
0.05 mg
2%
Iron
0.92 mg
5%
Magnesium
6 mg
2%
Manganese
0.02 mg
1%
Phosphorous
95.5 mg
10%
Potassium
67 mg
2%
Selenium
15.85 mcg
23%
Sodium
70 mg
3%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Why You Need a Personalized Diet

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