Chicken and Grapefruit Salad (AIP)
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Chicken and Grapefruit Salad (AIP)

Menu Chicken and Grapefruit Salad (AIP)
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Cost per Serving: $3.69
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low oxalate low carb whole food high protein
Chicken and Grapefruit Salad (AIP)

Chicken and Grapefruit Salad (AIP)
low oxalate high protein paleo (light) whole food
Chicken and Grapefruit Salad (AIP)

Chicken and Grapefruit Salad (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 6.9 Servings Vegetables

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Calories: 869.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
39.36 g
Saturated Fat
6.88 g
Monounsaturated Fat
23.99 g
Polyunsaturated Fat
5.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
788 g
ALA
704 mg
EPA
28 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
238 mg
Total Carbohydrate
37.11 g
Net Carbohydrate
26.23 g
Sugars
20.85 g
Fiber
10.88 g
Protein
92.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
22135.12 IU
443%
Vitamin C
156.07 mg
260%
Vitamin D
14 IU
4%
Vitamin E
5.57 IU
19%
Vitamin B6
2.06 mg
103%
Vitamin B12
0 mcg
0%
Vitamin K
376.73 mg
471%
Folate
490.62 mcg
123%
Niacin
39.97 mg
200%
Riboflavin
0.62 mg
36%
Thiamin
0.54 mg
36%
Choline
290.82 mg
53%
Minerals
Calcium
215 mg
22%
Copper
0.4 mg
20%
Iron
6.62 mg
37%
Magnesium
152.82 mg
38%
Manganese
0.68 mg
34%
Phosphorous
783.84 mg
78%
Potassium
1872.1 mg
53%
Selenium
78.85 mcg
113%
Sodium
2354.08 mg
98%
Zinc
3.77 mg
25%
Phytonutrients
Alpha-carotene
7.38 mcg
Beta-carotene
13233.92 mcg
Beta-cryptoxanthin
17.52 mcg
Lutein + zeaxanthin
7888.42 mcg
Lycopene
3490.74 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) paleo (strict) primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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