Quinoa & Coconut Breakfast

Cost per Serving: $0.84

Active Time: 20 minutes

Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Coconut Breakfast Quinoa

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Paleo Diet (Light)
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Fiber
Magnesium
Folate
Phosphorous
Manganese

Iron
Protein
Zinc
VitaminB6
Copper
Thiamin
Riboflavin

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 237.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients

Amount

Total Fat

10.09 g

Saturated Fat

5.77 g

Monounsaturated Fat

1.81 g

Polyunsaturated Fat

1.81 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

131 g

ALA

111 mg

EPA

0 mg,

DHA

20 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

30.73 g

Net Carbohydrate

25.65 g

Sugars

0.8 g

Fiber

5.08 g

Protein

7.3 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

8.19 IU

Vitamin C

0.13 mg

Vitamin D

0 IU

Vitamin E

1.87 IU

Vitamin B6

0.23 mg

12%

Vitamin B12

0 mcg

Vitamin K

0.25 mg

Folate

80.38 mcg

20%

Niacin

0.8 mg

Riboflavin

0.17 mg

10%

Thiamin

0.16 mg

11%

Choline

33.03 mg

Minerals

Calcium

47 mg

Copper

0.31 mg

16%

Iron

2.36 mg

13%

Magnesium

100.92 mg

25%

Manganese

1.26 mg

63%

Phosphorous

223.65 mg

22%

Potassium

301.67 mg

Selenium

5.01 mcg

Sodium

5.67 mg

Zinc

1.56 mg

10%

Phytonutrients

Alpha-carotene

0.01 mcg

Beta-carotene

4.27 mcg

Beta-cryptoxanthin

1.39 mcg

Lutein + zeaxanthin

70.97 mcg

Lycopene

0.11 mcg

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