Eggplant Parm Lasagna
Recipe

Eggplant Parm Lasagna

recipes / Eggplant Parm Lasagna
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Cost per Serving: $2.59
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat the oven to 375 degrees F. Preheat a grill to medium-high.

2

Place a medium size pot over medium-high heat. Add 2 Tbsp. oil. Add the onion and garlic to the pan and cook until tender, about 3-4 minutes.

3

Add the tomatoes to the pan and break them up with a wooden spoon. Stir in the salt, pepper and the basil to the pan and simmer 10 minutes.

4

While the sauce is simmering, brush the eggplant slices with the remaining oil. Place eggplant slices on grill and cook until they're marked from the grill and tender, about 5 minutes per side.

5

Meanwhile, combine the ricotta, 3/4 cup Parmigiano cheese and egg yolks in a medium bowl. Reserve.

6

Spread a thin layer of tomato sauce in the bottom of a baking dish. Top with a layer of eggplant slices and spread half of the ricotta mixture over the eggplant. Top with another layer of eggplant and layer one third of the mozzarella over the eggplant. Top with some sauce and then more eggplant.

7

Spread the remaining half of the ricotta mixture and top with another layer of eggplant. Top with another third of the mozzarella and sauce, and then with the remaining eggplant.

8

Place the remaining mozzarella over the top and sprinkle with the remaining 1/4 c Parmigiano.

9

Place the casserole dish on top of a baking sheet (in case it bubbles over) and bake until golden brown and bubbly, about 45 minutes. Garnish with basil and serve.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminB6
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 460.3

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
27.81 g
Saturated Fat
13.03 g
Monounsaturated Fat
11.26 g
Polyunsaturated Fat
1.84 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
303 g
ALA
298 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.27 mg
Total Carbohydrate
25.32 g
Net Carbohydrate
15.21 g
Sugars
9.29 g
Fiber
10.11 g
Protein
28.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8181.68 IU
164%
Vitamin C
132.54 mg
221%
Vitamin D
18.6 IU
5%
Vitamin E
2.12 IU
7%
Vitamin B6
0.31 mg
16%
Vitamin B12
1.27 mcg
21%
Vitamin K
19.86 mg
25%
Folate
82.57 mcg
21%
Niacin
9.07 mg
45%
Riboflavin
0.66 mg
39%
Thiamin
0.69 mg
46%
Choline
68.45 mg
12%
Minerals
Calcium
656 mg
66%
Copper
0.33 mg
16%
Iron
5.86 mg
33%
Magnesium
161.77 mg
40%
Manganese
0.77 mg
38%
Phosphorous
506.77 mg
51%
Potassium
2254.67 mg
64%
Selenium
23.37 mcg
33%
Sodium
834.33 mg
35%
Zinc
3.3 mg
22%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
116.31 mcg
Beta-cryptoxanthin
1.92 mcg
Lutein + zeaxanthin
103.92 mcg
Lycopene
0.01 mcg

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