Eggplant Parmesan Lasagna and Broccoli Rabe
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Eggplant Parmesan Lasagna and Broccoli Rabe

Menu Eggplant Parmesan Lasagna and Broccoli Rabe
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Cost per Serving: $3.4
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos gluten-free/dairy-free candida diabetic
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
gluten-free low carb pcos vegetarian
Eggplant Parm Lasagna

Eggplant Parm Lasagna
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 10.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 530.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
31.88 g
Saturated Fat
13.49 g
Monounsaturated Fat
13.76 g
Polyunsaturated Fat
2.46 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
464 g
ALA
458 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.27 mg
Total Carbohydrate
31.87 g
Net Carbohydrate
18.09 g
Sugars
11.29 g
Fiber
13.78 g
Protein
32.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11356.32 IU
227%
Vitamin C
156.76 mg
261%
Vitamin D
18.6 IU
5%
Vitamin E
3.94 IU
13%
Vitamin B6
0.57 mg
28%
Vitamin B12
1.27 mcg
21%
Vitamin K
270.9 mg
339%
Folate
182.33 mcg
46%
Niacin
10.47 mg
52%
Riboflavin
0.81 mg
48%
Thiamin
0.88 mg
59%
Choline
91.21 mg
17%
Minerals
Calcium
785 mg
78%
Copper
0.4 mg
20%
Iron
8.5 mg
47%
Magnesium
190.61 mg
48%
Manganese
1.28 mg
64%
Phosphorous
600.53 mg
60%
Potassium
2541.05 mg
73%
Selenium
24.73 mcg
35%
Sodium
1164.38 mg
49%
Zinc
4.25 mg
28%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
1878.67 mcg
Beta-cryptoxanthin
1.92 mcg
Lutein + zeaxanthin
1361.04 mcg
Lycopene
0.01 mcg
Tags:
gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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