Thai Chicken Salad (AIP)
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Thai Chicken Salad (AIP)

Menu Thai Chicken Salad (AIP)
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Cost per Serving: $2.43
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb pcos primal low oxalate
Thai Chicken Salad with Coconut-Lime Dressing (AIP)

Thai Chicken Salad with Coconut-Lime Dressing (AIP)
primal pcos gluten-free/dairy-free paleo (light)
Thai Chicken Salad with Coconut-Lime Dressing (AIP)

Thai Chicken Salad with Coconut-Lime Dressing (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 7.4 Servings Vegetables

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Calories: 443.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.72 g
Saturated Fat
12.87 g
Monounsaturated Fat
2.32 g
Polyunsaturated Fat
1.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
303 g
ALA
261 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
22.81 g
Net Carbohydrate
17.22 g
Sugars
13.47 g
Fiber
5.59 g
Protein
48.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11376.2 IU
228%
Vitamin C
62.23 mg
104%
Vitamin D
7 IU
2%
Vitamin E
0.85 IU
3%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
220.17 mg
275%
Folate
303.3 mcg
76%
Niacin
20.28 mg
101%
Riboflavin
0.35 mg
21%
Thiamin
0.32 mg
21%
Choline
156.63 mg
28%
Minerals
Calcium
129 mg
13%
Copper
0.45 mg
22%
Iron
5.8 mg
32%
Magnesium
122.08 mg
31%
Manganese
0.95 mg
48%
Phosphorous
481.53 mg
48%
Potassium
1295.15 mg
37%
Selenium
39.66 mcg
57%
Sodium
1202.8 mg
50%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
17.52 mcg
Beta-carotene
6778.43 mcg
Beta-cryptoxanthin
44.26 mcg
Lutein + zeaxanthin
4413.32 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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