Curried Shrimp and Broccoli Salad
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Curried Shrimp and Broccoli Salad

Menu Curried Shrimp and Broccoli Salad
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Cost per Serving: $3.71
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos diabetic gluten-free/dairy-free low carb
Curried Shrimp and Broccoli Salad

Curried Shrimp and Broccoli Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
  • Niacin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 357.4

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
26.5 g
Saturated Fat
3.46 g
Monounsaturated Fat
18.37 g
Polyunsaturated Fat
0.97 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
709 g
ALA
165 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.52 mg
Total Carbohydrate
8.1 g
Net Carbohydrate
7.38 g
Sugars
0.46 g
Fiber
0.72 g
Protein
26.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3411.26 IU
68%
Vitamin C
105.35 mg
176%
Vitamin D
172.52 IU
43%
Vitamin E
1.25 IU
4%
Vitamin B6
0.32 mg
16%
Vitamin B12
1.32 mcg
22%
Vitamin K
1.49 mg
2%
Folate
86.14 mcg
22%
Niacin
3.63 mg
18%
Riboflavin
0.18 mg
11%
Thiamin
0.11 mg
7%
Choline
93.94 mg
17%
Minerals
Calcium
121 mg
12%
Copper
0.37 mg
18%
Iron
4.08 mg
23%
Magnesium
73.64 mg
18%
Manganese
0.37 mg
18%
Phosphorous
311.08 mg
31%
Potassium
625.08 mg
18%
Selenium
46.63 mcg
67%
Sodium
726.49 mg
30%
Zinc
1.79 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.01 mcg
Beta-cryptoxanthin
0.23 mcg
Lutein + zeaxanthin
2.52 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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