Keto Thai Chicken Curry with Cauliflower Rice
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Keto Thai Chicken Curry with Cauliflower Rice

Menu Keto Thai Chicken Curry with Cauliflower Rice
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Cost per Serving: $2.24
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
candida paleo (light) grain-free pcos
Superfat Cauliflower "Rice"

Superfat Cauliflower "Rice"
whole food thyroid pcos low carb
Keto Thai Chicken Curry

Keto Thai Chicken Curry
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • VitaminA
  • Copper
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

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Calories: 545.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
52.04 g
Saturated Fat
41.51 g
Monounsaturated Fat
5.09 g
Polyunsaturated Fat
2.15 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
125 g
ALA
109 mg
EPA
4 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
30.19 mg
Total Carbohydrate
11.84 g
Net Carbohydrate
9.08 g
Sugars
3.37 g
Fiber
2.76 g
Protein
14.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
575.76 IU
12%
Vitamin C
65.56 mg
109%
Vitamin D
4.03 IU
1%
Vitamin E
0.47 IU
2%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
19.87 mg
25%
Folate
80.6 mcg
20%
Niacin
5.76 mg
29%
Riboflavin
0.16 mg
9%
Thiamin
0.11 mg
7%
Choline
81.96 mg
15%
Minerals
Calcium
53 mg
5%
Copper
0.38 mg
19%
Iron
4.86 mg
27%
Magnesium
78.1 mg
20%
Manganese
1.05 mg
52%
Phosphorous
250.54 mg
25%
Potassium
758.5 mg
22%
Selenium
6.4 mcg
9%
Sodium
444.98 mg
19%
Zinc
1.59 mg
11%
Phytonutrients
Alpha-carotene
3.15 mcg
Beta-carotene
273.37 mcg
Beta-cryptoxanthin
73.9 mcg
Lutein + zeaxanthin
52.06 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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