Instant Pot Keto Loaded Cauliflower Soup
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Instant Pot Keto Loaded Cauliflower Soup

Menu Instant Pot Keto Loaded Cauliflower Soup
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Cost per Serving: $1.5
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Active Time: 15 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free gluten-free primal low oxalate
Instant Pot Keto Loaded Cauliflower Soup

Instant Pot Keto Loaded Cauliflower Soup
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Calcium
  • Protein
  • VitaminB6
  • Folate
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 253

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
21.7 g
Saturated Fat
12.29 g
Monounsaturated Fat
6.75 g
Polyunsaturated Fat
1.15 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
223 g
ALA
223 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
62.83 mg
Total Carbohydrate
6.41 g
Net Carbohydrate
3.92 g
Sugars
2.45 g
Fiber
2.49 g
Protein
9.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1246.27 IU
25%
Vitamin C
41.48 mg
69%
Vitamin D
16.26 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.22 mg
11%
Vitamin B12
0.14 mcg
2%
Vitamin K
39.71 mg
50%
Folate
48.34 mcg
12%
Niacin
0.83 mg
4%
Riboflavin
0.15 mg
9%
Thiamin
0.09 mg
6%
Choline
45.93 mg
8%
Minerals
Calcium
122 mg
12%
Copper
0.06 mg
3%
Iron
0.86 mg
5%
Magnesium
20.6 mg
5%
Manganese
0.16 mg
8%
Phosphorous
130.79 mg
13%
Potassium
324.71 mg
9%
Selenium
4.44 mcg
6%
Sodium
418.77 mg
17%
Zinc
0.82 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
426.78 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
170.67 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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