Easy Keto Broccoli, Ham and Cheddar Casserole
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Easy Keto Broccoli, Ham and Cheddar Casserole

Menu Easy Keto Broccoli, Ham and Cheddar Casserole
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Cost per Serving: $1.11
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Active Time: 20 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic grain-free pcos low carb
Keto Broccoli, Ham and Cheddar Casserole

Keto Broccoli, Ham and Cheddar Casserole
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • Folate
  • Niacin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 329.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
25.95 g
Saturated Fat
13.16 g
Monounsaturated Fat
9.78 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
314 g
ALA
314 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.08 mg
Total Carbohydrate
7.64 g
Net Carbohydrate
5.24 g
Sugars
1.71 g
Fiber
2.4 g
Protein
18.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1252.99 IU
25%
Vitamin C
82.21 mg
137%
Vitamin D
21.79 IU
5%
Vitamin E
1.82 IU
6%
Vitamin B6
0.41 mg
20%
Vitamin B12
0.23 mcg
4%
Vitamin K
96.85 mg
121%
Folate
64.56 mcg
16%
Niacin
2.89 mg
14%
Riboflavin
0.35 mg
21%
Thiamin
0.58 mg
39%
Choline
62.99 mg
11%
Minerals
Calcium
176 mg
18%
Copper
0.06 mg
3%
Iron
1.44 mg
8%
Magnesium
37.61 mg
9%
Manganese
0.22 mg
11%
Phosphorous
272.49 mg
27%
Potassium
518.22 mg
15%
Selenium
21.67 mcg
31%
Sodium
409.99 mg
17%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
371.37 mcg
Beta-cryptoxanthin
0.99 mcg
Lutein + zeaxanthin
1276.89 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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