Instant Pot Broccoli Cheese Soup
Menu

Instant Pot Broccoli Cheese Soup

Menu Instant Pot Broccoli Cheese Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Instant Pot Broccoli Cheese Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.12
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal gluten-free grain-free low oxalate
Instant Pot Broccoli Cheese Soup

Instant Pot Broccoli Cheese Soup
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminB6
  • VitaminB12
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 532.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
45.38 g
Saturated Fat
28.26 g
Monounsaturated Fat
12.98 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.9 g
Essential Fatty Acids (Omega-3)
630 g
ALA
630 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
147.76 mg
Total Carbohydrate
5.98 g
Net Carbohydrate
3.83 g
Sugars
1.15 g
Fiber
2.15 g
Protein
27.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3437.32 IU
69%
Vitamin C
15.77 mg
26%
Vitamin D
32.97 IU
8%
Vitamin E
1.91 IU
6%
Vitamin B6
0.23 mg
12%
Vitamin B12
0.83 mcg
14%
Vitamin K
171.37 mg
214%
Folate
81.21 mcg
20%
Niacin
2.13 mg
11%
Riboflavin
0.51 mg
30%
Thiamin
0.16 mg
11%
Choline
38.3 mg
7%
Minerals
Calcium
774 mg
77%
Copper
0.11 mg
6%
Iron
2.49 mg
14%
Magnesium
46.8 mg
12%
Manganese
0.33 mg
16%
Phosphorous
563.86 mg
56%
Potassium
343.29 mg
10%
Selenium
14.02 mcg
20%
Sodium
811.93 mg
34%
Zinc
3.59 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1288.12 mcg
Beta-cryptoxanthin
2.42 mcg
Lutein + zeaxanthin
843.39 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Instant Pot Keto Paleo Meatballs with Zoodles

Next Menu

Arrow Icon.
High Protein Pistachios Snack

Related Recipes

gluten-free paleo (light) primal low oxalate

Parsley Lemon Mashers
candida whole food pescetarian low carb

Chocolate-Covered Cherry Truffles
paleo (light) grain-free whole food autoimmune paleo

Broccoli Salad With Grapes & Bacon (AIP)
paleo (light) low carb paleo (strict) primal

Paleo Asian Lettuce Wraps

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!